International Day of happiness

International Day of Happiness History

International Day of Happiness aims to promote joy, contentment, cheerfulness, and the overall positive emotion that defines happiness. The commemoration's primary focus extends beyond the personal level, aiming for the realization of happier societies worldwide. It acknowledges the significant role that happiness plays in human life, touching on its varying aspects, including mental health, quality of life, and personal fulfilment.

The concept of International Day of Happiness was introduced by the United Nations in June 2012, as a way to recognize happiness as a fundamental human objective. This initiative resonates with Canadians, who recognize the interplay of happiness levels with various aspects of life including health, education, and governance. In the World Happiness Report, Canada consistently ranks in the top 10 happiest countries, affirming its culture's commitment to fostering a happy and healthy society. Canadians highly value their social support networks, freedom to make life choices and the generosity of their society, which play a major role in their happiness.

In Canada, International Day of Happiness is observed by activities at institutional and individual levels. School campaigns, community activities, and organizational initiatives are conducted to promote happiness and well-being. In addition, many individuals practice acts of kindness, spend time with loved ones or engage in activities that bring them joy to celebrate this day. Encompassing both the social connection and individual gratification, the International Day of Happiness reminds Canadians of the significance of adopting happiness not just as an individual sentiment, but as a societal goal. This observance is annually celebrated on March 20th in Canada, aligning with the United Nations' worldwide day of action for happiness.

Facts about International Day of happiness

• The theme for International Day of Happiness in 2025 was Caring and Sharing, in 2024 was Reconnecting for Happiness: Building Resilient Communities. The theme in 2023 was Be Mindful. Be Grateful. Be Kind..
• According to the BBC, in 2024, Finland was ranked the happiest country in the world for the seven consecutive years.
• According to a survey from the Canadian Mental Health Association, close to 80 percent of the Canadians consider mental health as equally important as physical health, leading to a holistic approach towards happiness.
• A key element of International Day of Happiness is the World Happiness Report, which is released annually by the Sustainable Development Solutions Network for the United Nations. In the 2020 report, Canada ranked 11th in the world for happiness.

In the News and Trending in Canada for International Day of happiness

Top things to do in Canada for International Day of happiness

• Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
• Give to others. Whether it's donating to a charity of your choice, volunteering, or giving a thoughtful gift, studies have found that giving makes us happier.
• Visit the Harbourfront Centre in Toronto: This waterfront venue hosts many cultural and community events throughout the year. One such event includes a host of performances and activities celebrating International Day of Happiness.
• Promote Positivity in school and workplaces: Some schools and offices in Canada celebrate this day by conducting various activities that promote positivity and happiness, such as game days, communal lunches, or potlucks.