World Menopause Day

World Menopause Day Quick Facts

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2023 Date	18 October 2023
2024 Date	18 October 2024

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World Menopause Day in

Wednesday, 18 Oct

Days to go:

World Menopause Day is dedicated to raising awareness about menopause, the natural stage in a woman's life when her menstrual periods stop. This event aims to promote a better understanding of menopause-related issues, highlight the importance of adequate support for women during this phase, and encourage discussions to help break the stigma surrounding menopause. The campaign seeks to empower women to make informed decisions about their health and well-being during this transition.

Initiated by the International Menopause Society (IMS) in collaboration with the World Health Organization (WHO), World Menopause Day has been observed since the early 1990s. In the United Kingdom, menopause affects around 50% of the female population, with the average age for menopause being 51 years. Hormone Replacement Therapy (HRT), a popular treatment for menopause-related symptoms, is used by many women in the UK. Public opinion around HRT has notably shifted over the years due to conflicting studies regarding its potential risks and benefits.

In the United Kingdom, World Menopause Day is observed through various activities, such as educational seminars, health workshops, media campaigns, and social media engagement. These events aim to provide essential resources and support, including advice on the management of menopause-related symptoms and discussions on how to maintain a healthy lifestyle during this phase. Healthcare professionals, including GPs and gynaecologists, play a crucial role in disseminating accurate information and providing appropriate care to women experiencing menopause. World Menopause Day takes place on October 18th each year, encouraging united global efforts towards enhancing menopause awareness and support for women across the UK and beyond.

World Menopause Day Facts

Some women go through menopause earlier than the average age due to factors such as genetics, surgery (such as a hysterectomy), smoking, or chemotherapy.
The decline in estrogen levels during menopause can increase the risk of developing certain health issues, such as osteoporosis, cardiovascular disease, and urinary incontinence.

World Menopause Day Top Things to Do

Join online or virtual menopause support groups, where you can connect with other women experiencing similar symptoms and challenges.
If you're experiencing severe menopause symptoms or need personalized advice, book an appointment with your general practitioner. They can provide information, recommend treatments, or refer you to a menopause specialist if required.
Many organizations and healthcare clinics organize events, workshops, and talks dedicated to menopause awareness on World Menopause Day.
Find and join webinars or conferences discussing menopause-related topics and ways to support women during this phase of life.
Explore various complementary therapies like yoga, acupuncture, or herbal medicine that may help manage menopause symptoms.
Use this day to educate yourself about menopause by reading books, resources, or websites dedicated to this subject.