World Mental Health Day

World Mental Health Day History

World Mental Health Day is aimed at raising awareness and promoting understanding about mental health issues. It seeks to mobilise efforts in support of mental health and encourages open discussions, as well as the sharing of knowledge, resources, and support. The focus is on promoting mental health education, opening dialogue, combating stigma, and providing support to those living with mental health conditions.

World Mental Health Day was first celebrated in 1992, initiated by the World Federation for Mental Health, an international organisation dedicated to global mental health education. In the United Kingdom, mental health has become a subject of increased public attention in recent years, particularly given the rise in mental health challenges faced by various populations. According to the NHS, one in four people in the UK experience a mental health problem each year, with stress, anxiety, and depression being the most common issues. The day also seeks to address specific challenges unique to the UK population, noting the disparities and accessibility to mental health services and understanding of mental health issues across the country.

On World Mental Health Day, several events, campaigns, and activities take place across the United Kingdom, aimed at raising awareness and fostering understanding. Organisations, schools, and workplaces participate by hosting events, providing support, and sharing resources to create a more inclusive environment. Talks, workshops, and webinars are also common avenues through which valuable knowledge is exchanged and disseminated. World Mental Health Day is observed on the 10th of October annually, marking an opportunity for individuals, communities, and organisations across the UK to come together in solidarity and support for those affected by mental health conditions.

World Mental Health Day facts

• The theme for World Mental Health Day in 2023 was Mental health is a universal human right.
• Around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds.
• People with severe mental health conditions die prematurely – as much as two decades early – due to preventable physical conditions.
• One report suggests that mental health issues cost the UK economy between £70 to £100 billion annually, primarily due to lost productivity at work.
• Mind reports that nearly two-thirds of people with a known mental health condition do not receive any treatment. Only 25% of those with depression or anxiety-related disorders are in treatment.

In the News and Trending in the UK for World Mental Health Day

Top things to do in the UK for World Mental Health Day

• Evaluate your own mental well-being or that of someone you are close to.
  - Are you always sad?
  - Do you have suicidal thoughts?
  - Do you feel that you have no reason to live?
• Visit a psychologist to discuss any problems that have overwhelmed you lately.
• Educate yourself about mental health conditions, treatments, or supporting techniques. Read books, watch documentaries, or listen to podcasts on mental health-related topics.
• Use the day as an opportunity to focus on your personal mental health. Engage in self-care activities, such as practicing mindfulness, taking a walk in nature, reading a book, or doing something that brings you joy.