National Avocado Day

National Avocado Day Quick Facts - US

HashtagsCompiled on#NationalAvocadoDay, #AvocadoDay
2024 DateJuly 31, 2024
2025 DateJuly 31, 2025

National Avocado Day

National Avocado Day in

National Avocado Day History

National Avocado Day seeks to honor one of America's favorite fruits — the avocado. This observance is all about recognizing the numerous health benefits, versatility, and deliciousness of avocados. From guacamole to avocado toast, this nutritious fruit has become a staple in many American diets, owing to its rich monounsaturated fat content and essential nutrients such as potassium, vitamin E, and fiber. National Avocado Day emphasizes the importance of incorporating avocados into our daily meals and fostering a greater appreciation for the fruit.

The history of National Avocado Day can be traced back to July 31, 2018, when it was first registered by the founder of Model Meals, Danika Brysha. Model Meals, a California-based meal delivery service, sought to celebrate the fruit's roots in American agriculture, particularly in their native state. Since then, National Avocado Day has become a yearly event, encouraging Americans to embrace avocados as a vital component of their diet, enriching both health and gastronomical experiences.

To observe National Avocado Day in America, various events and promotions are held, which often involve local restaurants and grocery stores. These establishments may offer special avocado-based dishes, discounts on avocados, or even conduct free workshops on preparing avocado-themed recipes. Social media platforms also play a significant role in the celebration, with food enthusiasts sharing their favorite avocado recipes and facts using designated hashtags. National Avocado Day occurs annually on July 31st, encouraging the nation to revel in the goodness of this cherished fruit.

National Avocado Day facts

  • The global avocado market was valued at over nine billion U.S. dollars in 2021 and is forecast to reach to more than 19.9 billion U.S. dollars by 2026.
  • The avocado is thought to have originated in south-central Mexico, somewhere between 7,000 and 5,000 B.C.
  • A large amount of the avocados consumed in the U.S. are imported from Mexico. Avocado importation was actually banned in the U.S. up until 1997 to protect American crops from pests.
  • Americans consumed 2.6 billion pounds of avocados in 2020.
  • Health benefits of avocados include: improved digestion, lower risk of cancer, a lower level of cholesterol, and vitamins C, E, K, & B-6.

Top things to do in the US for National Avocado Day

  • Visit your local Chipotle. In celebration of the day they will be offering free guacamole included with your meal.
  • Make your own guacamole. Here is a recipe for either smooth or chunky guacamole, depending on your preference. Don't forget the chips.
  • Learn more about how avocados are grown. Check out this California farm to see how avocados are grown and harvested.
  • Use this day as an excuse to experiment with new recipes at home, ranging from avocado toast, guacamole, to avocado-based desserts and smoothies.

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